This visual lecture video below called "23 and a Half Hours" is for people who want to lead healthier, happier lives. It addresses the old question "What is the single best thing we can do for our health?" in a completely new way.
The video, which already has nearly 300,000 views, was put together by Dr. Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Watch it and share:
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