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exp_tonyarouse.png Tonya Rouse Hillebrand, Health Chick

Tonya Rouse Hillebrand on everything to do with your well-being.
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I'm breastfeeding and I want to make sure that I'm eating enough to sustain both myself and my little one, but I don't want to overdo it because I'm also trying to lose the extra baby weight. Any tips?
I've been having trouble sleeping lately. How can I catch some much-needed zzzs without resorting to chemical sleep aids?
My partner and I have recently become vegan. How can we ensure that we’re getting everything we need from our animal-free diet?
Argh! I’m 30 and still battling breakouts. Are there any dietary changes I can make to help clear up my skin?
I’ve always been a skinny guy who has trouble putting on weight. I’m not looking for a bodybuilder’s physique, but I would like to bulk up a bit. Any suggestions?
What’s the scoop on the açai berry? It seems to be everywhere these days.
I’m ready to quit smoking. Any tips?
My friend dropped 70 pounds through a weight-loss program. I’ve struggled with my weight for years—do these plans work for everyone?
I am severely underweight and have been trying to gain weight all my life. I have tried everything, to no avail. Help!
I’ve hit a plateau with my exercising, and my body is no longer changing like I want it to. Any tips?
 
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